Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
Meatless BBQ Alternatives
Char Grilled Burger
- Preparation Time:
10 minutes
- Per Serve:
1260 kilojoules (305 calories). Protein 17g. Fat 14 g. Carbohydrate 28 g.
- Cooking Time:
10 minutes
- Serves:
4
Ingredients:
240 g packet Sanitarium Soy Healthy Country Spiced Burgers
1 zucchini, cut
into 4 lengthways
4 large open mushrooms
1 red capsicum,
cut into quarters, lengthways
4 hamburger buns
Instructions:
1. Cook the burgers on a char grill.
2. At the same time, spray the vegetables with some olive oil cooking spray, and char grill until tender.
3. Finally, spray the cut side of the burger buns with a little oil and char grill until crisp.
4. Serve the burgers on buns, with the vegetables stacked on top.
*Serve with a sauce if desired
Salsa Salad
- Preparation Time:
5 minutes
- Per Serve:
890 kilojoules (212 calories). Protein 11 g. Fat 2 g. Carbohydrate 37 g. Sodium 350 mg. Potassium 620 mg. Calcium 50 mg. Iron 3.1 mg. Fibre 11 g.
- Cooking Time:
0 minutes
- Serves:
4
Ingredients:
420 g can
red kidney beans, drained and rinsed
420 g can corn kernels, drained and rinsed
1 medium
tomato, diced
1 medium green capsicum, finely diced
1 small red
onion, diced
1 tspn
ground cumin
1 tbsn chopped fresh coriander
2 tablespoons
lime juice
Instructions:
Place all ingredients in a bowl and mix together well. Serve chilled.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
