Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
Fresh Vegetable Frittata
- Preparation Time:
10 minutes
- Per Serve:
740 kilojoules (175 calories). Protein 11 g. Fat 7 g. Carbohydrate 16 g. Total Sugars 2 g. Sodium 320 mg. Potassium 410 mg. Calcium 180 mg. Iron 1.2 mg. Fibre 2 g. * Analysis includes addition of salt in the recipe.
- Cooking Time:
40 minutes
- Serves:
6
Ingredients:
1 potato, cubed and cooked
1 cup cubed sweet potato, cooked
1 cup baby spinach leaves
1⁄2 cup corn kernels
1 bunch asparagus, chopped
2 shallots, chopped
3 eggs
3⁄4 cup Sanitarium So Good soy milk
2 tablespoons plain flour
1⁄2 cup reduced-fat cheese
1⁄2 teaspoon salt (optional)
1⁄4 cup reduced-fat cheese, extra
Instructions:
1. Place all the vegetables in a large bowl.
2. Combine eggs, So Good, flour, cheese and salt. Stir into vegetables.
3. Place mixture into a lightly greased 23 cm pie plate.
4. Bake in a moderate oven (180oC) for 40 minutes, then sprinkle with extra cheese and place under griller until golden.
5. Serve with a green salad.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
