Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
Bean Haystacks
- Preparation Time:
10 minutes
- Per Serve:
660 kJ (160 cal). Protein 8 g. Fat 4 g. Carbohydrate 21 g. Sodium 760 mg. Potassium 630 mg. Calcium 70 mg. Iron 2.9 mg. Fibre 8 g.
- Cooking Time:
10 minutes
- Serves:
6
Ingredients:
1 tbsp oil
1 large onion, chopped
1 medium, red
capsicum, chopped
35 g packet salt-reduced taco seasoning mix
810 g can crushed tomatoes
750 g can red kidney beans, rinsed and drained
Instructions:
1. Heat oil in large saucepan, sauté onion and capsicum until soft.
2. Add taco mix, sauté 1 minute.
3. Stir through tomatoes, kidney beans, then heat through.
4. Serve bean mixture over corn chips topped with grated cheese, then a selection of diced tomato, cucumber, shredded lettuce and a little sour cream.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
