Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
2 Fruit Treats for the Family
Fruit* Kebabs
- Preparation Time:
10 minutes
- Per Serve:
820 kJ (200 calories). Protein 9 g. Fat 9 g. Carbohydrate 20 g. Sodium 40 mg. Potassium 460 mg. Calcium 120 mg. Iron 1.2 mg. Fibre 5 g.
- Cooking Time:
0 minutes
- Serves:
4
Ingredients:
*Any fruit in season and crushed nuts can be used for the kebabs
2 kiwifruit, peeled and cut into chunks
250 g punnet strawberries, hulled
1 red apple, cut into chunks
1⁄2 cup Sanitarium Crushed Peanuts
200 g tub fruit yoghurt
Instructions:
1. Thread pieces of fruit alternatively onto small skewers. Trim the sharp ends of the sticks with scissors.
2. Place the crushed peanuts onto plate; roll the fruit kebabs in peanuts.
3. Serve with bowl of fruit yoghurt for dipping.
Strawberry Pops
- Preparation Time:
10 minutes
- Per Serve:
Per serve: 460 kJ (110 calories). Protein 5 g. Fat 3 g. Carbohydrate 16 g. Sodium 60 mg. Potassium 330 mg. Calcium 70 mg. Iron 0.3 mg. Fibre 1 g.
- Freezing Time:
few hours
- Serves:
10
Ingredients:
2 x 200 g tubs strawberry yoghurt
1 cup Sanitarium So Good Strawberry soy drink
250 g punnet strawberries, hulled
2 medium bananas, sliced
Instructions:
1. Place fruit ingredients in a blender; blend.
2. Add yoghurt, So Good and bananas, blending until smooth.
3. Pour into plastic iceblock moulds and freeze.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
