Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
Soy Cakes with
Thai Dipping Sauce
- Preparation Time:
20 minutes
- Per Serve:
780 Kilojoules (190 Calories). Protein 10 g. Total Fat 8 g. Saturated Fat 1 g. Carbohydrate 15 g. Total Sugars 3 g. Sodium 310 mg. Potassium 310 mg. Calcium 120 mg. Iron 3.4 mg. Fibre 5 g.
- Cooking Time:
10 minutes
- Serves:
20 Cakes
Ingredients:
420 g cooked soya beans
150 g firm tofu
1 medium onion, roughly chopped
2 cloves garlic, crushed
2 tbsp chopped fresh mint
1 tbsp chopped fresh coriander
2 tsp sweet chilli sauce
2 slices soy and linseed bread,
cut into pieces
1 cup quick-cooking oats
1 egg
1 tbsp olive oil, for shallow-frying
thai dipping sauce
1 small Lebanese cucumber, finely diced
2 tbsp chopped fresh coriander
1 tbsp sweet chilli sauce
2 tbsp lime juice
Instructions:
1. Place the beans, tofu, onion, garlic, mint, coriander, sweet chilli sauce, bread, oats and egg in a food processor; blend until smooth.
2. Heat a little olive oil in a non-stick frypan and cook tablespoons of the mixture over a moderate heat, 2 minutes a side, or until golden. Drain well.
3. Combine the sauce ingredients and serve with the soy cakes.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
