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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886 |
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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886 |
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| - Preparation Time: | 25 minutes | - Per Serve: | 1800 kilojoules (430 calories). Protein 15 g. Total fat 16 g. Saturated fat 2 g. Carbohydrate 50 g. Total sugars 9 g. Sodium 800 mg. Potassium 520 mg. Calcium 50 mg. Iron 3 mg. Fibre 11 g. |
| - Cooking Time: | 5 minutes | ||
| - Serves: | 6 |
440 g Longa LifeTM Chickpea Burger
1 tablespoon olive oil
150 g hummus
6 wholemeal Lebanese bread
6 large lettuce leaves
3 tomatoes, sliced
1⁄2 small Spanish onion, sliced
1. Divide chickpea burger into 12 patties, about 3 centimetres in diameter. Set aside.
2. Heat oil in a frypan and cook patties 2 minutes each side, or until golden brown.
3. Spread hummus on Lebanese bread. Place 2 patties topped with lettuce, tomato and onion in the centre of the bread. Roll up the bread.
For further information on healthy eating, please contact Sanitarium Nutrition Service
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Extract from Signs of the Times, April 2004.
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