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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886 |
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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886 |
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| - Preparation Time: | 10 minutes | - Per Serve: | 980 kJ (230 cal). Protein 2 g. Fat 0.5 g. Saturated fat 0 g. Carbohydrate 52 g. Total sugars 50 g. Sodium 10 mg. Potassium 570 mg. Calcium 20 mg. Iron 1 mg. Fibre 3 g. |
| - Cooking Time: | 0 minutes | ||
| - Serves: | 2 |
pulp of one mango
1 banana
1⁄2 cup fresh orange juice
2 tbsp fresh lime juice
2 tsp honey
1 cup ice cubes
3 tsp freshly chopped mint
1. Place all ingredients, excluding mint, in a blender and blend until smooth.
2. Serve in a chilled glass, sprinkled with mint.
For further information on healthy eating, please contact Sanitarium Nutrition Service
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Extract from Signs of the Times, December 2004.
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