Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
Bircher Muesli
- Per Serve:
1310 kilojoules (313 calories). Protein 9 g. Fat 12 g. Carbohydrate 39 g. Sodium 60 mg. Potassium 630 mg. Calcium 160 mg. Iron 2.1 mg. Fibre 6 g.
Ingredients:
1 green apple, grated
1 cup So Good®
regular soymilk
2 tablespoons maple syrup
11⁄2 cups Sanitarium
rolled oats
1⁄2 cup Sanitarium
slivered almonds
1⁄2 cup Sanitarium sultanas
1 cup vanilla soy yoghurt
200 g blueberries
Instructions:
1. Combine the apple, So Good and maple syrup in a large bowl.
2. Stir in the oats.
3. Cover and soak overnight in the fridge.
4. Preheat the oven to 170ºC (325ºF/gas 3).
5. Spread the almonds evenly on a baking tray and toast for 5-8 minutes, or until golden.
6. Before serving, stir the sultanas and toasted almonds into the oat mixture.
7. Drizzle with vanilla soy yoghurt and serve with blueberries.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
