Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
Grapefruit Salad
- Preparation Time:
10 minutes
- Per Serve:
800 kJ (190 cal). Protein 4 g. Fat 16 g. Saturated fat 1 g. Carbohydrate 6 g.
Total sugars 6 g. Sodium 10 mg. Potassium 370 mg. Calcium 50 mg. Iron 1.5 mg. Fibre 3 g.
- Cooking Time:
0 minutes
- Serves:
4-6
Ingredients:
100 g pack of baby Asian greens (available in supermarkets)
2 grapefruit, peeled
2 tsp fresh ginger, grated
1 1⁄2 tbsp macadamia nut oil
1⁄2 cup hazelnuts, toasted, peeled* and chopped roughly.
* To peel hazelnuts, roll in a
tea towel after toasting.
Instructions:
1. Place baby greens in a large salad bowl.
2. Slice peeled grapefruit into rounds and slice again into halves. Add grapefruit, including the juice to the salad greens.
3. Add ginger, macadamia nut oil and hazelnuts. Toss to serve.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
