a B12 Treat for Vegetarians

- Preparation Time:	5 minutes	- Per Serve:	940 kJ (220 cal). Protein 4 g. Fat 13 g. Carbohydrate 22 g. Sodium 109 mg. Potassium 159 mg. Calcium 57 mg. Iron 0.5 mg. Total sugars 16 g. Fibre 1 g.
- Cooking Time:	45 minutes
- Serves:	12

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Ingredients:

• 1⁄2 cup plain flour

• 3⁄4 cup castor sugar

• 1 cup dessicated coconut

• 4 eggs

• 100 g margarine, melted

• 2 cups Sanitarium So Good™ vanilla-flavoured soymilk

Instructions:

1. Place dry ingredients in a bowl.
2. Combine eggs, margarine and So Good™. Gradually add liquid ingredients to dry ingredients with a whisk. Mix well.
3. Pour into a lightly greased 19 cm square ovenproof dish.
5. Bake in a moderate oven (180°C) for 45 minutes or until set.
5. Serve* with fresh fruits such as passionfruit, lychees, raspberries and star fruit (carambola).

*Note, for a lower-fat version, replace vanilla So Good™ with two cups So Good Lite™ and 1-2 teaspoons of vanilla essence.

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Extract from Signs of the Times, January/February 2005.

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January / February 2005

• At the Crease With Adam Gilchrist

• High on Life

• Your Mobile: A Miracle or Menace?

• Circle of Death

• Marriage Plus

• Being Organised and How to Get There

• God Isn’t Crazy

• How Terenzo Bozzone Gave Up Gold

• Revelations for the Church

• A Cool Way to Stay in Shape

• Water, Water . . .

• Saturday to Sunday in the Early Church

• Miracle in the Window

Signs Regular Columns

• Trends:
  Perfect One Day, Precarious the Next

• Our Times:
  Optical dentistry, origin of species, immigration and more. . .

• Food Matters:
  B12 for Vegetarians

• Food Matters Recipe:
  A B12 Treat for Vegetarians

• Medical Hotline:
  With Dr James Wright

• Book Review:
  The Measure of Success

• Bible Discovery:
  A Happy New Year

• Lifeguide:
  With Counsellor Deanna Pitchford

Food Matters Recipes: Pasta Sauce Stuffed Capsicum Mediterranean Bean Salad Baked Vegetable and White Bean Salad Spiced Potato and Lentil Curry Avocado Pasta Salad Vegetable Pasta Bake Chickpea, Ricotta and Rocket Salad Peach and Passionfruit Shake Green Papaya Salad Falafel Rolls Pan Toasted Sandwiches Banana, Walnut and Date Bread Spinach, Pumpkin and Feta Pasta Tropical Smoothie Shiitake and Rice Risotto Sundried Tomato Pesto Pasta Chickpea and Risoni* Soup Tasty Lentil Soup Red Lentil Soup with Coriander Yoghurt Cinnamon Homemade Muesli Apricot and Almond Smoothie Mini Muesli Muffins Mediterranean Rice Salad Satay Tofu and Vegetables Barley and Lemon Soup Avocado Dip Passionfruit, Avocado and Spinach Salad Roast Vegetable Salad Macadamia Nut Christmas Cake Refreshing Summer Tea Meatless BBQ Alternatives Chickpea and Sweet Potato Koftas Stir-fried Rice and Vegies Fresh Vegetable Frittata Rye, sweet potato and ricotta toasted sandwiches Warm Couscous with Vinaigrette Dressing Lima Bean Soup Blueberry and Macaroon Dip plus Apricot Delights Weet-Bix Biscuts Orange and Almond Cake Vegetable Lasagne Apple and Blueberry Friands - Layered Pasta Bake Bean Haystacks Beetroot and Ricotta Wraps Warming Winter Pie 2 Fruit Treats for the Family Fresh Thai Salad Mexe Burgers Cashew Vegetable Stir-fry Soy Cakes with Thai Dipping Sauce Cornflake Energy Bites Mediterranean Vegetable Bake Orange Pancakes Strawberry Summer Salad Bircher Muesli a B12 Treat for Vegetarians Barbecued Tofu Salad Mediterranean Bean Salad Soy Cakes with Thai Dipping Sauce Grapefruit Salad Curried Vegies and Ginger Yoghurt Soy, Tomato and Ricotta Tarts Mediterranean Lasagne Buckwheat Tabouli Falafel Warp Taste for Life Rice and Vegie Pilau Mango Crush

This article comes from a
regular column in
Signs of the Times.