Warming Winter Pie

- Preparation Time:	20 minutes	- Per Serve:	1380 kJ (330 cal). Protein 20 g. Fat 11 g. Saturated fat 2 g. Carbohydrate 33 g. Total sugars 6 g. Sodium 510 mg. Potassium 920 mg. Calcium 130 mg. Iron 2 mg. Fibre 9 g.
- Cooking Time:	40 minutes
- Serves:	6

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Ingredients:

• 700 g desiree potatoes, scrubbed, unpeeled, cut into quarters

• 1 tbsp olive oil

• 2 leeks, sliced

• 2 cloves garlic, crushed

• 1 x 375 g Vegie Delights™ Deli Luncheon Mildly Spiced, diced

• 3 carrots, diced

• 3 zucchinis, diced

• 1 cup frozen peas

• 2 tbsp wholemeal flour

• 1 1⁄2 cups So Good®

• 1⁄2 cup reduced-fat ricotta cheese

• 1⁄4 cup water

• 1 tbsp rosemary leaves

Instructions:

1. Place potatoes in a large saucepan of water and bring to the boil. Reduce heat and simmer 15 minutes or until soft.
2. Heat oil in non-stick frying pan. Add leeks, garlic, Deli Luncheon, carrot, zucchini and peas. Sauté three to five minutes. Add flour; cook over medium heat for one minute.
3. Add So Good and bring to the boil. Pour mixture into six individual casserole dishes (or one large casserole bowl).
4. Drain potatoes, mash and mix through ricotta, water and rosemary. Place on top of casserole mixture.
Note: For a crunchy topping, spray the potato with oil and
bake at 200ºC for 20 minutes.

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Extract from Signs of the Times, June 2005.

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June 2005

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Food Matters Recipes: Rye with Hommus and Fetta Berry Soda Swiss soy muesli Sweet Potato, Chilli and Corn Spaghetti Chickpea Pilaf and Spinach Butter Bean, Prune and Tomato Tagine Greek-Style Rice and Fetta Individual Vegetable Burgers Mini Orange Almond and Poppyseed Cakes Beetroot and Ricotta Wraps Capsicum and Walnut Dip Pasta Sauce Stuffed Capsicum Mediterranean Bean Salad Baked Vegetable and White Bean Salad Spiced Potato and Lentil Curry Avocado Pasta Salad Vegetable Pasta Bake Chickpea, Ricotta and Rocket Salad Peach and Passionfruit Shake Green Papaya Salad Falafel Rolls Pan Toasted Sandwiches Banana, Walnut and Date Bread Spinach, Pumpkin and Feta Pasta Tropical Smoothie Shiitake and Rice Risotto Sundried Tomato Pesto Pasta Chickpea and Risoni* Soup Tasty Lentil Soup Red Lentil Soup with Coriander Yoghurt Cinnamon Homemade Muesli Apricot and Almond Smoothie Mini Muesli Muffins Mediterranean Rice Salad Satay Tofu and Vegetables Barley and Lemon Soup Avocado Dip Passionfruit, Avocado and Spinach Salad Roast Vegetable Salad Macadamia Nut Christmas Cake Refreshing Summer Tea Meatless BBQ Alternatives Chickpea and Sweet Potato Koftas Stir-fried Rice and Vegies Fresh Vegetable Frittata Rye, sweet potato and ricotta toasted sandwiches Warm Couscous with Vinaigrette Dressing Lima Bean Soup Blueberry and Macaroon Dip plus Apricot Delights Weet-Bix Biscuts Orange and Almond Cake Vegetable Lasagne Apple and Blueberry Friands - Layered Pasta Bake Bean Haystacks Beetroot and Ricotta Wraps Warming Winter Pie 2 Fruit Treats for the Family Fresh Thai Salad Mexe Burgers Cashew Vegetable Stir-fry Soy Cakes with Thai Dipping Sauce Cornflake Energy Bites Mediterranean Vegetable Bake Orange Pancakes Strawberry Summer Salad Bircher Muesli a B12 Treat for Vegetarians Barbecued Tofu Salad Mediterranean Bean Salad Soy Cakes with Thai Dipping Sauce Grapefruit Salad Curried Vegies and Ginger Yoghurt Soy, Tomato and Ricotta Tarts Mediterranean Lasagne Buckwheat Tabouli Falafel Warp Taste for Life Rice and Vegie Pilau Mango Crush

This article comes from a
regular column in
Signs of the Times.