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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886 |
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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886 |
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| - Preparation Time: | 10 minutes | - Per Serve: | 220 kJ (50 cal). Protein 2 g. Fat 2 g. Saturated fat 1 g. Carbohydrate 6 g. Total sugars 3 g. Sodium 40 mg. Potassium 110 mg. Calcium 10 mg. Iron 0.6 mg. Fibre 1 g. |
| - Cooking Time: | 5 minutes | ||
| - Serves: | 28 balls |
1 cup moist prunes, pitted and chopped
1⁄2 cup dried apricots, chopped
1 cup water
1⁄2 cup roasted peanuts, chopped
11⁄2 tablespoons Sanitarium Natural Smooth Peanut Butter®
3 cups Sanitarium Skippy Corn Flakes,® crushed
1⁄2 cup desiccated coconut
1. Place prunes, apricots and water in a medium saucepan and bring to the boil. Reduce heat, and simmer 5 minutes or until fruit is soft and the water absorbed.
2. Add peanuts, peanut butter and cornflakes to the fruit mixture and combine.
3. Roll two teaspoons of mixture into balls; roll in coconut.
4. Refrigerate until ready to use.
For further information on healthy eating, please contact Sanitarium Nutrition Service
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Extract from Signs of the Times, March 2005.
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