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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886 |
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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886 |
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| - Preparation Time: | 15 minutes | - Per Serve: | 280 kJ (65 cals). Protein 2 g. Fat 4 g. Saturated fat <1g. Carbohydrate 6g. Total sugars 1 g. Sodium 30 mg. Potassium 140 mg. Calcium 30 mg. Iron 0.4 mg. Fibre 1.3 g. |
| - Cooking Time: | 5 minutes | ||
| - Serves: | 6 |
100 g rice vermicelli
1 small Lebanese cucumber, ribboned
2 sticks celery, sliced finely
1/4 cup Thai basil leaves
1/4 cup mint leaves
1/4 cup roasted peanuts, roughly chopped
dressing
80 ml lemon juice
1 small red chilli (seeds removed), finely chopped
1 clove garlic, crushed
1. Soak rice vermicelli in boiling water until soft, rinse in cold water and drain.
2. Combine the vegetables, vermicelli, herbs and dressing ingredients.
3. Garnish with peanuts. Serve immediately.
For further information on healthy eating, please contact Sanitarium Nutrition Service
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Extract from Signs of the Times, May 2005.
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