Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
Mediterranean Bean Salad
- Preparation Time:
15 minutes
- Per Serve:
570 kJ (135 cal). Protein 5 g. Total fat 6 g. Saturated fat 1 g. Carbohydrate 13 g. Total sugars 6 g. Sodium 340 mg. Potassium 450 mg. Calcium 50 mg. Iron 2 mg. Fibre 5 g.
- Cooking Time:
0 minutes
- Serves:
8
Ingredients:
100 g baby spinach
2 cups (40 g) baby rocket leaves
1 cucumber, sliced
3 Roma tomatoes, cut into wedges
1 cup mung beans
1⁄2 avocado, sliced
1 small, red onion, thinly sliced
420 g can four-bean mix, drained and rinsed
3⁄4 cup Kalamata olives, pitted and sliced in half
Dressing
1 tbsp lemon juice
1 tbsp balsamic vinegar
1 tbsp olive oil
1⁄4 tsp salt (optional)
Instructions:
1. Place all salad ingredients into a large serving bowl.
2. In a separate bowl, whisk dressing
ingredients until combined.
3. Sprinkle salad with dressing.
Toss and serve.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
