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| - Preparation Time: | 15 minutes | - Per Serve: | 1246 kJ (298 cal).
Protein 6 g. Fat 12 g. Saturated Fat 2 g. Carbohydrate 45 g. Total Sugars 33 g. Sodium 185 mg. Potassium 360 mg. Calcium 60.36 mg. Iron 1.8 mg. Fibre 5 g. |
| - Cooking Time: | 40 minutes | ||
| - Serves: | 12 | ||

For further information on healthy eating, please contact Sanitarium Nutrition Service
|
Extract from Signs of the Times, December 2006.
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