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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886

Roast Vegetable Salad

- Preparation Time: 30 minutes - Per Serve: 900 kJ (215 cal). Protein 6 g. Fat 11 g. Carbohydrate 23 g. Sodium 520 mg.
Potassium 900 mg. Calcium 40 mg. Iron 1.7 mg. Fibre 5 g.
- Cooking Time: 40 minutes  
- Serves: 8

Ingredients:

Instructions:

  1. Cut capsicum in half and remove seeds. Cook under a hot grill until the skin is blistered and charred. Place in a sealed paper bag to cool. Remove skin and cut into 21/2 cm chunks.
  2. Toss potatoes, pumpkin and sweet potato in 2 tbsp of the oil and 1 tsp of the salt. Place on a cooling rack over an oven tray and roast in slow oven (150°C) 40 minutes.
  3. Toss tomatoes in 1 tbsp oil and 1/2 tsp salt. Place on a cooling rack over an oven tray and roast in slow oven (150°C) 40 minutes.
  4. Remove corn from cob and combine with onion, 1/2 tbsp oil, 1/2 tsp salt and needles from 2 stems of rosemary. Place on an oven tray; roast with tomatoes 20 minutes.
  5. Combine all vegetables while still warm; arrange on platter; sprinkle pistachios

For further information on healthy eating, please contact Sanitarium Nutrition Service

Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257

Extract from Signs of the Times, January / February 2006.

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