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Apricot and Almond Smoothie

- Preparation Time:

5 minutes

- Per Serve:

1400 kJ ( 335 cal). Protein 13 g. Fat 12 g. Carbohydrate 42 g. Sodium 190 mg

Potassium 1280 mg. Calcium 370 mg.

Iron 2.8 mg. Fibre 9 g.t

- Cooking Time:

0 minutes

- Serves:

2

Ingredients:

2 cups Sanitarium So Good soymilk
8 fresh apricots, seeds removed (or 16 canned apricot halves)
2 tbsp Sanitarium Almond Meal
1 tbsp wheat germ
1 tbsp honey

Instructions:

Place all ingredients in a blender and
blend until smooth.
Pour into chilled glasses.

For further information on healthy eating, please contact Sanitarium Nutrition Service

Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392

New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257

Extract from Signs of the Times, May 2006.

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Petra Bagust Cover May 2006

May 2006

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This article comes from a
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Signs of the Times.