Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
Avocado Dip
- Preparation Time:
15 minutes
- Per Serve:
560 kilojoules (135 calories). Protein 3 g. Total Fat 13 g. Saturated Fat 3 g. Carbohydrate 2 g.
Total Sugars 1 g. Sodium 10 mg. Potassium 340 mg.
Calcium 70 mg. Iron 1.7 mg. Fibre 2 g.
- Cooking Time:
0 minutes
- Serves:
8
Ingredients:
2 avocadoes
150 g silken tofu
½ cup light sour cream
1 lemon, juice only
1 teaspoon sweet chilli sauce
2 tomatoes, diced
1 red onion, diced
1 clove garlic, crushed
Instructions:
Place avocado, tofu, sour cream, lemon
juice and chilli sauce in a blender. Blend
until smooth.
Add tomatoes, onion and garlic, pulse
until combined but not pureed.
Serve with fresh vegetables.
Silken tofu is a soft tofu used in desserts
and sauces. You can find silken tofu in the
refrigerated section of the supermarket.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
