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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886

Red Lentil Soup with Coriander Yoghurt

- Preparation Time: 10 minutes - Per Serve:

660 kJ (160 calories). Protein 9 g. Fat 3 g. Saturated Fat 2 g. Carbohydrate 17 g. Total Sugars 2 g. Sodium 320 mg. Potassium 440 mg. Calcium 50 mg. Iron 3 mg. Fibre 5 g.

- Cooking Time: 25 minutes  
- Serves: 6

Ingredients:

Instructions:

  1. Heat oil in a medium saucepan over a moderate heat. Sauté onion, garlic and ginger for 2 minutes or until onion has softened. Add the spices and cook for another minute or until fragrant.
  2. Pour in the stock and bring to the boil. Add the potato and lentils and simmer for 20 minutes or until the lentils are soft.
  3. Combine the coriander and yoghurt in a separate bowl.
  4. Serve soup with a dollop of the coriander yoghurt.

This recipe was cheerfully cooked and reviewed in the July In This Issue podcast.

For further information on healthy eating, please contact Sanitarium Nutrition Service

Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257

Extract from Signs of the Times, July 2007.

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