Cinnamon Homemade Muesli

- Preparation Time:	10 minutes	- Per Serve:	1500 kilojoules (360 calories). Protein 8 g. Total Fat 15 g. Saturated Fat 1 g. Carbohydrate 42 g. Total Sugars 20 g. Sodium 40 mg. Potassium 490 mg. Calcium 70 mg. Iron 3 mg. Fibre 10 g.
- Cooking Time:	0 minutes
- Serves:	Several bowlfuls

Ingredients:

2 1/2 cups rolled oats
1 cup processed bran
1/2 cup chopped dates
1/2 cup chopped pecan nuts
1/2 cup chopped dried apple
1/2 cup currants
1/2 cup LSA*
1/4 teaspoon cinnamon

*LSA is a combination of ground linseeds, sunflower seed and almonds, available in the health food section of the supermarket. It’s perfect sprinkled on cereal or yoghurt, and can be used in muffin and cake recipes. Store leftover LSA in a sealed container

Instructions:

Place all ingredients into a mixing bowl. Stir to combine.
Transfer muesli to an airtight container for storage. Lightly shake container before serving the muesli.
Serve with chilled soy or dairy milk.

For further information on healthy eating, please contact Sanitarium Nutrition Service

Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392

New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257

Extract from Signs of the Times, June 2007.

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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886

Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886

Cinnamon Homemade Muesli

Ingredients:

Instructions:

For further information on healthy eating, please contact Sanitarium Nutrition Service

Australia: Locked Bag 7, Central Coast Mail Centre, NSW 2252 Phone: 1800 673 392

New Zealand: Private Bag 92127, Auckland, New Zealand Phone: 0800 100 257

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Food Matters Recipes:

Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392

New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257

Our Times:
Hot ice screams, beef bites back, and more. . .

Food Matters:
Hot Winter Breakfasts

Bible Discovery
Belonging to a family

Trends:
History Is What We Make It

Internet Insider:
Online Gossip: More Than Sticks and Stones

Food Matters Recipe:
Cinnamon Homemade Muesli

Medical Hotline
Claudication, homopathy, take as directed, IT and me, hair raising and Heads up! lice at play.

Lifeguide
Memory loss