Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
Passionfruit, Avocado
and Spinach Salad
- Preparation Time:
10 minutes
- Per Serve:
880 kJ (210 calories). Protein 3 g. Total Fat 20 g.
Saturated Fat 4 g. Carbohydrate 5 g. Total Sugars 4 g.
Sodium 20 mg. Potassium 600 mg. Calcium 45 mg.
Iron 1.4 mg. Fibre 4.3 g.
- Cooking Time:
0 minutes
- Serves:
6
Ingredients:
salad
2 avocados, sliced
1 cup pawpaw, sliced thinly
100 g baby spinach leaves
4 stalks celery, sliced
1 small Spanish onion, sliced
dressing
1 lemon, juiced
1 orange, juiced
3 teaspoons olive oil
4 passionfruit
2 tablespoon chopped fresh mint
Instructions:
1. Place avocado, pawpaw, baby
spinach, celery and onion into
a salad bowl.
2. In a separate bowl, mix
dressing ingredients. Pour
over salad. Serve chilled.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
