Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
Banana, Walnut and
Date Bread
- Preparation Time:
15 minutes
- Per Serve:
1190 Kilojoules (290 Calories). Protein 5g.
Fat 13g. Saturated Fat 1g. Carbohydrate 40g. Total
Sugars 23g. Sodium 130mg. Potassium 220mg.
Calcium 40mg. Iron 0.8mg. Fibre 3g.
- Cooking Time:
1 hour
Ingredients:
1½ cups self-raising flour
½ cup plain wholemeal
flour
½ teaspoon cinnamon
¾ cup castor sugar
½ cup canola oil
2 egg whites
30ml water
2 ripe bananas
½ cup Sanitarium So
Good or dairy milk
½ cup Sanitarium Walnuts,
roughly chopped
½ cup Sanitarium dried
dates, chopped
Instructions:
1. Preheat oven to moderate (180oC). Lightly grease a
22 x 11 x 6 cm loaf tin.
2. Place flours, cinnamon, sugar, oil, egg whites,
water, bananas and milk in a food processor and
blend until smooth.
3. Fold the walnuts and dates through the mixture
and pour into the prepared loaf tin. Bake for 1 hour,
or until a skewer comes out clean when inserted in
the centre.
4. Allow to cool slightly in the tin before turning out
onto a wire rack. Serve warm with honey and light
cream cheese.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
