Tropical Smoothie
| - Preparation Time: |
5 minutes |
- Per Serve: |
1200 kJ (290 Cal); Protein 7g; Total Fat 4g; Sat fat <1g; Carbohydrate 55g; Total Sugars 45g; Sodium 90mg; Potassium 770mg Calcium 180mg; Iron 1.8mg; Fibre 6g. |
| - Cooking Time: |
5 minutes |
|
| - Serves: |
2 |
Ingredients:
- 2 ripe bananas, peeled
- 2 Navel oranges,
peeled and chopped
- 5 strawberries, hulled
- 1 tbsp honey
- 1 cup Sanitarium So
Good soy milk
Instructions:
- Place all ingredients
into a blender with ice cubes
and blend until smooth.
- Pour into glasses.
Note: Use Navel oranges as
they do not contain any seeds.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392 |
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
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