Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
Chickpea, Ricotta and Rocket Salad
- Preparation Time:
5 minutes
- Per Serve:
945 kilojoules (225 calories). Protein 11g. Total Fat 12g.
Saturated Fat 3.4mg. Carbohydrate 16g. Total Sugars 1g. Sodium
560mg. Potassium 800mg. Calcium 230mg. Iron 3mg. Fibre 5g.
- Cooking Time:
0 minutes
- Serves:
6
Ingredients:
salad ingredients
350g rocket leaves
(Rocket leaves can
be replaced with
mixed lettuce leaves
in this recipe)
425g can chickpeas,
drained and rinsed
1/2 cup semi-dried
tomatoes, chopped
250g reduced fat fresh
ricotta, crumbled
dressing
2 tablespoons
macadamia nut oil
(or another oil of
your choice, such
as olive oil)
1 tablespoon
lemon juice
2 teaspoons
seeded mustard
1/4 teaspoon
salt
Instructions:
1. Arrange rocket, chickpeas, tomatoes and ricotta in a
large serving bowl.
2. Place dressing ingredients in jar. Top with lid and
shake well.
3. Drizzle dressing over salad and serve.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
