Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
Falafel Rolls
- Preparation Time:
20 minutes
- Per Serve:
1420 kilojoules (340 calories).
Protein 13g. Total Fat 12g.
Saturated Fat 2g. Carbohydrate
40g. Total Sugars 4g. Sodium
280mg. Potassium 410mg. Calcium
105mg. Iron 4mg. Fibre 10g.
- Cooking Time:
15 minutes
- Serves:
4
Ingredients:
wrap
6 wholemeal pieces
of Lebanese bread
6 lettuce leaves
3 tomatoes, sliced
½ Spanish onion, sliced
hummus
1 ½ cups cooked
chickpeas
3 tablespoons
tahini paste
3 cloves garlic, crushed
3 tablespoons
lemon juice
2 tablespoons water
falafel
425 g canned chickpeas
1 large onion, grated
1 teaspoon ground
coriander
1 teaspoon
ground cumin
1 pinch chilli powder
1 clove garlic, crushed
½ teaspoon salt
½ cup wholemeal
flour to coat
1 tablespoon olive oil
Instructions:
1. To make falafel rolls,
place chickpeas in a food
processor and process
until roughly chopped. 2. Place chopped
chickpeas in a bowl with
remaining falafel ingredients,
except oil. Mix well. 3. Form tablespoons of
mixture into patties. Heat
oil in a frypan and cook
patties until golden brown. 4. To make hummus,
place all hummus ingredients
in a food processor
and process until smooth. 5. Spread hummus on
Lebanese bread. Place
3 falafel, topped with
lettuce, tomato and
onion, in the centre of the
Lebanese bread. Roll up
the bread.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
