Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886
Avocado Pasta Salad
- Preparation Time:
10 minutes
- Per Serve:
2020 kilojoules
(340 calories); protein 10 g; fat 18 g;
saturated fat 5 g; carbohydrate 61 g;
total sugars 4 g; sodium 190 mg;
potassium 535 mg; calcium 130 mg;
iron 2.2 mg; fibre 5 g.
- Cooking Time:
20 minutes
- Serves:
6
Ingredients:
500g fettuccine
1 cup green
beans, sliced
1 bunch asparagus,
sliced
2 zucchini, sliced
1 tablespoon olive oil
½ Spanish onion,
thinly sliced
½ cup chopped,
fresh parsley
2 cloves garlic,
finely chopped
2 tablespoons lime juice
2 cups diced avocado
½ cup grated parmesan cheese
½ cup black olives
Instructions:
1. Cook fettuccine according to instructions on the
packet.
2. Steam beans, asparagus and zucchini until just tender.
3. Mix oil, onion, parsley, garlic and lime juice. Add
avocado.
4. Toss cooked vegetables, the avocado mixture and
half the parmesan through pasta. Serve topped with
remaining parmesan cheese and black olives.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
