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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886 |
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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886 |
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| - Preparation Time: | 8 minutes | - Per Serve: | 1196 Kilojoules (286 Calories); Protein 15g; Total Fat 14g; Saturated Fat 4g; Carbohydrate 23g; Total Sugars 2g; Sodium 420mg; Potassium 355mg; Calcium 145mg; Iron 1.5mg; Fibre 4g. |
| - Cooking Time: | 35 minutes | ||
| - Serves: | 6 | ||
1. Preheat oven to 180°.
2. Cook pasta in a large saucepan of rapidly boiling water until al dente. Drain well.
3. Spray a non-stick frying pan with oil, add onion and garlic and cook for 1 minute. Add the zucchini and cook for a further 4 minutes or until soft.
4. Combine eggs, milk, ricotta, pasta and half the cheddar, then stir in the zucchini mixture. Spoon into an oven-proof dish. Arrange tomatoes face up over mixture. Sprinkle with remaining cheddar and pine nuts and cook for 30-35 minutes or until firm and golden.
For further information on healthy eating, please contact Sanitarium Nutrition Service
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Extract from Signs of the Times, May 2008.
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