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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886 |
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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886 |
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| - Preparation Time: | 10 minutes | - Per Serve: | 850kJ (203 Cal); Protein 4g; Total Fat 13g; Saturated Fat 2g; Carbohydrate 14g; Total Sugars 13g; Sodium 455mg; Potassium 785mg Calcium 120mg; Iron 2.7mg; Fibre 6g. |
| - Cooking Time: | 1.5 hours | ||
| - Serves: | 6 | ||
1⁄2 knob garlic, peeled and crushed (approximately 8 cloves
6 x 425g cans tomatoes, crushed (or 2.5kg fresh Roma tomatoes with skin removed)
2 cups water
1 bunch basil (40g
1 teaspoon salt (optional)
1. Heat oil in a large saucepan. Add garlic and saute for 1 minute. Add crushed tomatoes and water. Bring to boil, then reduce heat, cover and simmer for 30 minutes.
2. Remove lid, tear basil leaves and add to sauce. Simmer for a further hour, with lid removed. Season with salt.
3. Divide evenly between three containers and freeze. Alternatively, serve fresh with wholemeal pasta and freeze leftover sauce. Makes three batches
For further information on healthy eating, please contact Sanitarium Nutrition Service
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Extract from Signs of the Times, November 2008.
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Obesity
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Pasta Sauce
This article comes from a
regular column in
Signs
of the Times.
