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Mediterranean Bean Salad

- Serves:	8	- Per Serve:
		570 kilojoules (135 calories). Protein 5g. Total Fat 6g. Saturated Fat 1g. Carbohydrate 13g. Total Sugars 6g. Sodium 340mg. Potassium 450mg. Calcium 50mg. Iron 2mg. Fibre 5g.

Ingredients:

100g baby spinach
2 cups (40g) baby rocket
1 cucumber, sliced
3 roma tomatoes, cut into wedges
1 cup mung beans
1/2 avocado, sliced
1 small red onion, thinly sliced
420g can four bean mix, drained and rinsed
3/4 cup kalamata olives, pitted and sliced in half
dressing
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1/4 teaspoon salt (optional)

Instructions:

1. Place all salad ingredients into a large serving bowl.
2. In a separate bowl, whisk dressing ingredients until
combined.
3. Sprinkle salad with dressing. Toss and serve. Serves 8.

For further information on healthy eating, please contact Sanitarium Nutrition Service

Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392

New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257

Extract from Signs of the Times, September 2008.

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