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| - Preparation Time: | 15 minutes | - Per Serve: | 1000 kJ (240 cal); protein 5 g; total fat 9 g; saturated fat 2 g; carbohydrate 32 g; total sugars 27 g; sodium 85 mg; potassium 160 mg; calcium 55 mg; iron 0.9 mg; fibre 2 g. |
| - Cooking Time: | 20 minutes | ||
| - Serves: | 12 | ||

For further information on healthy eating, please contact Sanitarium Nutrition Service
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Extract from Signs of the Times, April 2009.
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