Swiss Soy Muesli
| - Preparation Time: |
15 minutes |
- Per Serve: |
860 kJ (205 calories). Protein 6 g. Fat 5 g.
Carbohydrate 35 g. Sodium 60 mg. Potassium 320 mg.
Calcium 90 mg. Iron 0.9 mg. Fibre 4 g. |
| - Cooking Time: |
0 minutes |
|
| - Serves: |
6 |
Ingredients:
- 1 ½ cups natural muesli
- 1 cup Sanitarium So
Good soy milk
- 1/3 cup orange juice
- 1 tablespoon honey
- 1 small apple, grated
- ½ punnet berries of choice
- 200 g carton berryflavoured
soy yoghurt
Instructions:
1. Combine muesli, So Good, juice and honey
in a bowl. Cover and refrigerate overnight.
2. Just before serving, add apple, berries and
yoghurt. Mix well.
3. Serve topped with extra fresh fruit.
For further information on healthy eating, please contact Sanitarium Nutrition Service
Australia:
Locked Bag 7,
Central Coast Mail Centre, NSW 2252
Phone: 1800 673 392 |
New Zealand:
Private Bag 92127,
Auckland, New Zealand
Phone: 0800 100 257
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