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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886 |
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Signs of the Times Australia / NZ edition — lifestyle, health, relationships, culture, spirituality, people — published since 1886 |
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| - Preparation Time: | 10 minutes | - Per Serve: | 1985 kJ (475 cal); protein 16 g; total fat 10 g; saturated fat 2 g; carbohydrate 74 g; sugars 10 g; fibre 12 g; sodium 390 mg; potassium 620 mg; iron 3.8 mg; calcium 170 mg. |
| - Cooking Time: | 20 minutes | ||
| - Serves: | 4 | ||
1. Place spaghetti in a large saucepan of boiling water and cook for 12 minutes or until al dente.
2. Place oil in a large non-stick frying pan. Add onion, garlic and chilli and cook over a medium heat for 1-2 minutes.
3. Add sweet potato and cook for 5 minutes or until soft. Stir through corn.
4. Mix together a small amount of milk with cornflour. Add to sweet potato mixture and cook over high heat. Add remaining milk and heat. Stir through spaghetti with Parmesan and basil.
5. Serve with salad.
For further information on healthy eating, please contact Sanitarium Nutrition Service
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Extract from Signs of the Times, November 2009.
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