Andrew Cate

Andrew Cate

Website: http://www.andrewcate.com

Biography:

Andrew Cate is a personal trainer and online weight-loss coach. He writes for several magazines and websites, and can be heard regularly on radio sharing his passion for health, food and fitness. He also produces a free weekly email newsletter titled The Better Body Update. Many people have found success with his books, including Walk Off Weight, Lighten Up, and The Fast Food Detox.

Recent Articles

  • Beach Bodies

    Beach Bodies

    Online personal trainer Andrew Cate shows you how to make the most of the great outdoors while helping to springboard your fitness routine this summer.
  • Staying Motivated this Winter

    Staying Motivated this Winter

    Health and fitness writer Andrew Cate looks at ways to stay in shape and motivated this winter.
  • You Don't Have to be an Olympian

    You Don't Have to be an Olympian

    You don't have to train like an athlete to enjoy the many benefits of exercise. Personal trainer Andrew Cate shows that the meaning of fitness is different for everyone.
  • Solo Team Incentives

    Solo Team Incentives

    Personal trainer Andrew Cate looks at how to harness some of the excitement and team spirit of a World Cup team when you're exercising alone.
  • Training for a Fun Run

    Training for a Fun Run

    Organised walks and fun runs are a great motivational opportunity for getting fit and losing weight. Andrew Cate shows you how to get started.
  • Winter Health

    Winter Health

    With the cold and flu season upon us, it's time to look at ways to boost your immune system. By building up resistance, your body will be better prepared to defend itself when the dreaded winter bugs arrive. Personal trainer Andrew Cate gives five practic
  • How to Manage Stress

    How to Manage Stress

    Learning to deal with stress is an important part of maintaining your wellbeing and protecting your health, says Andrew Cate.
  • Health Food Fakes

    Health Food Fakes

    It might say "healthy" on the label but some foods promoted as healthy can be anything but. Andrew Cate investigates some common health food fraudsters.
  • Top 10 Health Mistakes

    Top 10 Health Mistakes

    Online weight-loss coach Andrew Cate looks at the top 10 health mistakes and ways to make better choices today.
  • Motivation to Move

    Motivation to Move

    Many people start exercise programs with great gusto, only to find their athletic shoes collecting dust a few weeks later. Andrew Cate looks at ways to keep you moving.