Articles

All articles matching the label cold

  • Winter Health

    Winter Health

    With the cold and flu season upon us, it's time to look at ways to boost your immune system. By building up resistance, your body will be better prepared to defend itself when the dreaded winter bugs arrive. Personal trainer Andrew Cate gives five practic
  • Beating Bugs

    Beating Bugs

    Where do colds, the flu and the other viruses come from? Matthew Steele serves up a dose of viral history and suggests ways to stay strong and healthy.