Ingredients:

• 4 very ripe bananas
• ¼ tsp cinnamon, nutmeg or wattleseed
• ¼ tsp vanilla essence

Method:

1. Slice the bananas into small chunks and place on a tray lined with freezer film and freeze overnight or until solid.
2. Remove from freezer and defrost for about 5-10 minutes. (If you crush the frozen banana as soon as you take it out of the freezer, it will resemble breadcrumbs until it thaws slightly.)
3. Transfer into a food processor, together with cinnamon and vanilla essence and puree until you have a smooth, ice-cream-like texture.
4. Serve immediately in bowls or re-freeze for later use.

TIP: For extra flavour, drizzle each banana ice-cream portion with passionfruit or maple syrup just before serving.

PER SERVE: 430 kJ (103 Cal). Protein 2 g. Total fat 0 g. Saturated fat 0 g. Cholesterol 0 mg. Carbohydrate 24 g. Fibre 3 g. Calcium 6 mg. Iron 1 mg.